LIBROS DE DIETETICA Y NUTRICION

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LIBROS DE DIETETICA – NUTRICION – MEDICINA NATURAL 1 23

RECETAS DE VERANO

LIBROS - LA NUEVA REVOLUCION DIETETICA DEL DR ATKINS LA NUEVA REVOLUCION DIETETICA DEL DR ATKINS de ATKINS, ROBERT C. Editorial: EDICIONES B, S.A. 2003 18.00 € 

La nueva revolución dietética del Dr. Atkins ha ayudado a millones de lectores a perder peso y a conseguir un buen estado físico. Ahora, el principal experto mundial en nutrición y medicina complementaria ha actualizado su programa de acuerdo con los últimos adelantos científicos y adaptándolo a las necesidades y gustos de hoy.

LIBROS - COCINA Y REPOSTERIA PARA REGULAR EL COLESTEROL COCINA Y REPOSTERIA PARA REGULAR EL COLESTEROL de VV.AA. Editorial: EDITORIAL EVEREST, S.A. 2003 27.50 € 

Más de 170 recetas para personas preocupadas por su salud, con sabrosas sugerencias para el desayuno, la comida, la merienda y la cena, diferentes delicias para el postre, así como pasteles y tartas, así como numerosos consejos prácticos de cocina y para la correcta elección y preparación de los alimentos. De forma breve pero precisa, se incluye, además, la información más relevante y actual en torno al tema del colesterol en el marco de una alimentación sana y equilibrada.

LIBROS - ES FACIL PERDER PESO ES FACIL PERDER PESO de CARR, ALLEN Editorial: ESPASA-CALPE S.A. 2003 11.25 € 

“Pierde peso sin hacer dieta, contar calorías o usar la fuerza de voluntad” Allen Carr¡Es cierto! El nuevo método de Allen Carr te permite disfrutar de la comida, saborearla y perder peso.Allen Carr ha ayudado a millones de fumadores a dejar el tabaco con su método Es fácil dejar de fumar (EASYWAY), basado en el sentido común. Ahora, con el nombre de EASY WEIGH, lo aplica a la comida: un método sin reglas ni prohibiciones, unos principios que te permitirán comer de forma más saludable, sentirse mejor y perder peso.

LIBROS - GUIA DE HERBORISTERIA Y DIETETICA GUIA DE HERBORISTERIA Y DIETETICA de VV.AA. Editorial: RBA LIBROS, S.A. 2003 20.00 € 

El objetivo principal de esta guía es el de ofrecer una visión ordenada y sintética del amplísimo conjunto de productos naturales para alimentación, dietética, fitoterapia y cosmética que se pueden adquirir en herbolarios, establecimientos de dietética y comercios de alimentación biológica, con el fin de que resulte lo más práctica posible para el consumidor y el profesional.

LIBROS - NUTRICION PARA DEPORTISTAS NUTRICION PARA DEPORTISTAS de CLARK, NANCY Editorial: EDICIONES DESNIVEL 2003 21.50 €  LIBROS - LA DIETA DEFINITIVA: EL METODO PARA ADELGAZAR MAS EFICAZ DEL MUND O LA DIETA DEFINITIVA: EL METODO PARA ADELGAZAR MAS EFICAZ DEL MUNDO de CAMPOY, JOSE ANTONIO Editorial: AUTOR EDITOR 2002 30.00 € 

La Dieta Definitiva es nutritivamente equilibrada -aporta al organismo todas las proteínas, hidratos de carbono, grasas, fibra, líquido, vitaminas, minerales y demás oligoelementos que el organismo necesita- y además es variada, no se pasa hambre, no genera ansiedad, no hay que contar la comida ni las calorías, permite comer entre horas, no hay que tomar fármacos, infusiones adelgazantes, diuréticos, laxantes o ansiolíticos…

LIBROS - COMBINACIONES ALIMENTARIAS: COMO ASOCIAR CORRECTAMENTE LOS ALIMEN TOS COMBINACIONES ALIMENTARIAS: COMO ASOCIAR CORRECTAMENTE LOS ALIMENTOS de VV.AA. Editorial: SUSAETA EDICIONES, S.A. 2003 5.00 €  LIBROS - LA DIETA DE CEREALES PARA SIETE DIAS LA DIETA DE CEREALES PARA SIETE DIAS de WEIHOFEN, JURGEN Editorial: EDICIONES OBELISCO, S.A. 2002 11.00 € 

150 recetas con alimentos integrales para adelgazar y depurar el organismo. La alimentación a base de cereales (trigo, avena, cebada, mijo, arroz integral, sémola, etc.) es, sin duda, una de las más sanas por su riqueza en hidratos de carbono, por su bajo contenido en grasas, por la importante cantidad de proteínas que aporta y por su gran digestibilidad. Todo ello hace que los cereales tengan cabida no sólo en cualquiera de las comidas principales del día sino también en la alimentación sana para cualquier edad o etapa de la vida. Hoy, miles de personas se benefician ya de la famosísima Dieta de cereales para siete día’ del Dr. Jürgenson que ha dado unos resultados excelentes para la reducción de peso (2 o 3 kilos por semana); la desaparición de la sensación de hambre y por sus recetas fáciles y rápidas de preparar. Se trata de una dieta que, por su bajo contenido en grasas favorece, entre otras cosas, la reducción del colesterol y la disminución del riesgo de arteriosclerosis. El presente libro ofrece un estudio pormenorizado de la Dieta de cereales para siete días (en qué consiste, tipos de cereales y sus nutrientes, cómo seguir la dieta, estudios y exámenes que se han aplicado a dicha dieta, etc.) y un plan adaptado para cada estación del año y en cada una de ellas las recetas concretas para el desayuno, el almuerzo y la cena. Más de 150 recetas fáciles y prácticas a base de cereales (trigo, avena, arroz integral, mijo, sémola, etc.) adaptadas a las necesidades concretas de cada estación del año.

LIBROS - MANUAL PRACTICO DE NUTRICION PARENTAL EN PEDIATRIA (INCLUYE CD-RO M) MANUAL PRACTICO DE NUTRICION PARENTAL EN PEDIATRIA (INCLUYE CD-RO M) de DAZA CARREÃO, WILSON Editorial: EDITORIAL MEDICA PANAMERICANA 2002 17.50 € 

Desde 1970 la nutrición parenteral aplicada en Pediatría ha evolucionado notablemente. Gran parte de los avances se encuentran en este libro: indicaciones, complicaciones, métodos de preparación de las mezclas de nutrición parenteral, seguimiento bioquímico y evaluación nutricional del paciente pediátrico que está con soporte nutricional parenteral. El CD-ROM que incluye, enriquece la obra de manera sustancial. Contiene un programa de cálculo de nutrición parenteral para  pacientes pediátricos que permite obtener la información precisa de los nutrientes para la preparación de la mezcla de nutrición parenteral a partir de los requerimientos individuales.

LIBROS - QUIERO COMER SANO: 100 MANERAS NATURALES DE ALIMENTARSE MEJOR QUIERO COMER SANO: 100 MANERAS NATURALES DE ALIMENTARSE MEJOR de WILDE, LIZ y MORLEY, CAROL Editorial: PEARSON EDUCACION 2002 8.00 € 

Por medio de 100 consejos se van desvelando los misterios de la dieta sana; qué se debe comer, cómo debemos escuchar a nuestro cuerpo para saber qué es lo que necesita, qué alimentos contienen más nutrientes etc…. Siguiendo estos consejos cualquier persona podrá lograr mejorar su aspecto físico y mental.

LIBROS - COMER BIEN PARA PREVENIR LAS ENFERMEDADES DEL CORAZON COMER BIEN PARA PREVENIR LAS ENFERMEDADES DEL CORAZON de MONTIGNAC, MICHEL Editorial: DIAGONAL DEL GRUPO 62 2002 21.00 € 

En esta obra ampliamente documentada, Michel Montignac, basándose en multitud de estudios científicos, nos conduce a comprender la variedad y amplitud de los factores de riesgos cardiovasculares. Nos invita a descubrir el potencial de cada tipo de alimento en este dominio, a elegir de manera correcta y también a seguir los pasos preventivos adecuados. Asimismo, el autor denuncia las falsas creencias que  existen sobre algunos nutrientes, rehabilitando de esta forma determinados alimentos como el queso, los huevos, el chocolate negro, el vino e incluso el foie gras. Montignac nos invita una vez más a disfrutar al máximo de la vida mediante una gastronomía nutricional.

LIBROS - DERECHO DE LAS MUJERES A SU IMAGEN: LOS TRASTORNOS DEL COMPORTAMI ENTO ALIMENTARIO (ANOREXIA Y BULIMIA) DERECHO DE LAS MUJERES A SU IMAGEN: LOS TRASTORNOS DEL COMPORTAMIENTO ALIMENTARIO (ANOREXIA Y BULIMIA) de VV.AA. Editorial: UNIVERSIDAD DE ALICANTE 2001 8.50 € 

Esta publicación recoge las aportaciones de los expertos que participaron en las jornadas realizadas por el “Seminario universitario sobre los derechos de las mujeres” en la Universidad de Alicante. El objetivo de esas jornadas fue organizar un foro abierto y multidisciplinar para recopilar información desde las actuaciones de los poderes públicos -área de salud y derecho constitucional-, desde el ámbito de la sociología y, sobre todo, desde las diferentes asociaciones que, como representantes de las usuarias, luchan contra los atentados a los derechos de las mujeres. A la vez, en las jornadas se trató el problema de la instrumentalización de la imagen de la mujer por algunos medios de comunicación social, sus causas, implicaciones y consecuencias. En los coloquios abiertos entre los participantes -ciudadanos, profesionales de la salud, de trabajo social, de derecho y estudiantes universitarios sensibilizados con estos problemas- se intercambiaron informaciones, se matizaron algunos puntos, fueron confrontadas ideas, se recibieron sugerencias y se formularon distintas propuestas. omo representantes de las usuarias, luchan contra los atentados a los derechos de las mujeres. A la vez, en las jornadas se trató el problema de la instrumentalización de la imagen de la mujer por algunos medios de comunicación social, sus causas, implicaciones y consecuencias. En los coloquios abiertos entre los participantes -ciudadanos, profesionales de la salud, de trabajo social, de derecho y estudiantes universitarios sensibilizados con estos problemas- se intercambiaron informaciones, se matizaron algunos puntos, fueron confrontadas ideas, se recibieron sugerencias y se formularon distintas propuestas.

LIBROS - ENCICLOPEDIA FAMILIAR DE LA ALIMENTACION ENCICLOPEDIA FAMILIAR DE LA ALIMENTACION de MISERACHS, MARTINA y BURNAT, ANNA Editorial: RBA LIBROS, S.A. 2002 21.00 € 

¿Te gustaría saber qué debes comer para sentirte más sano y con más energía? ¿Tus hijos practican el deporte y quieres darles todos los nutrientes que necesitan? ¿Cómo hay que comer durante el embarazo y la lactancia? Esta guía es imprescindible en las estanterías de todos los hogares. Aquí encontrarás la respuesta a tus dudas en todas las situaciones de la vida.

LIBROS - CLINICA MAYO: COMO CONSEGUIR EL PESO IDEAL CLINICA MAYO: COMO CONSEGUIR EL PESO IDEAL de VV.AA. Editorial: RBA LIBROS, S.A. 2002 15.00 € 

Tener el peso ideal no es sólo una cuestión de estética: también es una cuestión de salud. Los consejos de los especialistas de la clínica Mayo le ayudarán a conseguir y mantener su peso ideal, reduciendo así el riesgo de enfermedades relacionadas con el exceso de grasa corporal.

LIBROS - NUTRICION PARA LA SALUD, LA CONDICION FISICA Y EL DEPORTE (INCLUY E CD) NUTRICION PARA LA SALUD, LA CONDICION FISICA Y EL DEPORTE (INCLUYE CD) de WILLIAMS, MELVIN H. Editorial: EDITORIAL PAIDOTRIBO, S.L. 2002 70.00 € 

El profesor emérito Melvin H. Williams, obtuvo su título en Educación Física en la Universidad de Maryland. Ingresó en la facultad de la Universidad Old Dominion en Norfolk, Virginia, donde creó el Laboratorio de Rendimiento Humano y el Instituto Wellness y el Centro de Investigación dentro del Departamento de Ciencias del Ejercicio, Educación Física y Entrenamiento. Su principal objetivo de investigación ha sido la influencia de la asistencia ergogénica nutricional., farmacológica y fisiológica en el rendimiento físico. Además de escribir cinco ediciones del conocido Nutrición para la Forma Física y el Deporte –actualmente titulado Nutrición para la Salud, la Forma Física y el Deporte. También es el editor fundador de la revista International Journal of Sport Nutrition.

LIBROS - SOBREPESO Y OBESIDAD: COMO PREVENIRLOS, COMO TRATARLOS SOBREPESO Y OBESIDAD: COMO PREVENIRLOS, COMO TRATARLOS de MADRID CONESA, JUAN Editorial: ESPASA-CALPE S.A. 2002 11.00 € 

En algún momento de sus vidas, miles de personas en España y en el mundo han pensado en seguir una dieta para perder “esos kilos que les sobran” que han ido acumulando casi sin darse cuenta. Este comportamiento es frecuente y en muchas ocasiones da resultado, porque pesar algo más de la cuenta no es una enfermedad: se trata sólo de sobrepeso. Pero: ¿Qué sucede cuando no hablamos de ‘unos’ kilos de más, sino de ‘muchos’? ¿Por qué hay personas obesas? ¿Qué es la obesidad? ¿Tiene cura?. La obesidad es una enfermedad crónica que debe ser tratada correctamente para evitar la aparición de otras muchas enfermedades. Requiere un tratamiento dietético, ejercicio físico adecuado a las posibilidades del paciente, a veces un tratamiento farmacológico o una intervención quirúrgica, y casi siempre apoyo psicológico. En este libro Juan Madrid Conesa da respuesta a todos estos interrogantes y ofrece todos los datos necesarios para evitar el sobrepeso y luchar contra la obesidad, pero sin comprometer la salud.

LIBROS - OPERACION ADELGAZAR: DESCUBRE EL METODO 3 OPERACION ADELGAZAR: DESCUBRE EL METODO 3 de GALOFRE, BLANCA Editorial: RBA LIBROS, S.A. 2002 12.00 € 

La autora te enseñará que disfrutar de la comida no significa renunciar a la salud o a tener una buena figura. El método que te propone te ayudará a perder grasa de forma paulatina y duradera.

LIBROS - ALIMENTACION INFANTIL Y JUVENIL: ESTUDIO ENKID ALIMENTACION INFANTIL Y JUVENIL: ESTUDIO ENKID de SERRA MAJEM, LL. Editorial: MASSON 2002 30.90 € 

En este nuevo volumen de la serie ‘Estudio enKid’ se trata del consumo alimentario en la población infantil y juvenil española. Es importante, pues la dieta y los hábitos alimentarios tienen gran influencia sobre la salud a medio y largo plazo. Según el Prof. Tojo, las diferencias regionales, la pertenencia a un hábitat rural o urbano, los aspectos socioeconómicos y educacionales de la familia y los diferentes grupos de edad y género influyen en el consumo de los alimentos en este grupo etario, tanto en su calidad nutricional como en el número de raciones según el grupo de alimentos o por la distribución energética de las diferentes comidas realizadas en el día. Se destacan también las preferencias de consumo de alimentos y la influencia que en ello tienen el comer fuera de casa, el disponer de dinero para comprarlos, los medios de comunicación y los padres. La información de que disponen los niños y jóvenes hoy día es básica en esta elección de los alimentos. Por ello, debe reflexionarse acerca del papel de los profesionales e instituciones sanitarias dado que la familia, junto a la escuela y los medios de comunicación sean la principal fuente de información. Según el Prof. Tojo, la educación adquiere en este volumen gran trascendencia y convierte a la escuela en un lugar idóneo para la educación e intervención nutricional, con el comedor y el currículo escolar como elementos clave.

LIBROS - EL PEQUEÑO GRAN LIBRO DEL COLESTEROL: CONSEJOS E INFORMACION PARA PREVENIR Y CURAR EL PEQUEÑO GRAN LIBRO DEL COLESTEROL: CONSEJOS E INFORMACION PARA PREVENIR Y CURAR de GARCIA PAEZ, JOSE Mª Editorial: EDICIONES MARTINEZ ROCA SA 2002 10.95 € 

Nos acecha constantemente, se esconde tras los bocados más deliciosos, y a todas horas la publicidad nos recuerda que ha de evitarse. Pero, ¿qué es exactamente el colesterol? Esta obra nos informa sin rodeos sobre los diversos aspectos de este elemento, aclarando la distinción entre lo que suele llamarse colesterol ‘bueno’ y colesterol ‘malo’. Con la lectura de estas páginas el lector aprenderá a evitar el colesterol y los efectos nocivos que puede tener sobre su cuerpo. 

LIBROS - MANUAL DE DIETETICA MANUAL DE DIETETICA de ENTRALA BUENO, ALFREDO Editorial: GRUPO AULA MEDICA,S.L. 1994 42.07 € 

El campo de la nutrición y sus aplicaciones, tanto a la salud pública en el estudio poblacional de factores de riesgo como en la ayuda terapéutica sobre el paciente portador de un proceso patológico, ocupan un horizonte inmenso. Es lógico que se plantee ya la necesidad de establecer esta dedicación como una especialidad de carácter multidisciplinar y no complementario. Manual de dietética supone una obra útil y cuidada, hecha a la medida de todos y cuyo fin es el de hacer más fácil y eficaz la atención al enfermo.

LIBROS - LA ALIMENTACION DOMESTICA: CONOCIMIENTOS BASICOS SOBRE NUTRICIONF AMILIAR LA ALIMENTACION DOMESTICA: CONOCIMIENTOS BASICOS SOBRE NUTRICION FAMILIAR  de PRIMO YUFERA, EDUARDO Editorial: ALIANZA EDITORIAL, S.A. 2001  10.80 €  LIBROS - LA ALIMENTACION Y LA VIDA LA ALIMENTACION Y LA VIDA de GRANDE COVIAN, FRANCISCO Editorial: DEBATE 2000 19.00 €

Los textos seleccionados giran en torno a la relación entre la alimentación y diversos aspectos de la vida humana, haciendo hincapié en su valoración de la dieta mediterránea y en las propiedades de algunos alimentos habituales como el aceite, el vino o la carne; pero también arrojando luz sobre temas esenciales en nutrición y dietética, aclarando mitos y ofreciendo consejos. Su agudo sentido de la observación y su curiosidad sin límites nos transportan desde el mundo romano y su dieta alimenticia hasta la Revolución Francesa, el descubrimiento de América y la introducción de nuevos alimentos en Europa.

RECETAS DE VERANO

LIBROS DE DIETETICA – NUTRICION – MEDICINA NATURAL 1 23

Indice de Libros recomendadosNovedades – Los + vendidos – Autores AficionesViajesJuegos OlimpicosExcursionismoCocina InternacionalVinos  YogaZenFeng Shui – Embarazo&PartoBebésAutoayudaPareja

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