LIBROS DE DIETETICA Y NUTRICION

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LIBROS DE DIETETICA – NUTRICION – MEDICINA NATURAL 1 23

RECETAS DE VERANO

LIBROS - FRUTOTERAPIA EL PODER CURATIVO DE 106 FRUTOS QUE DAN LA VIDA (9ª ED.) FRUTOTERAPIA EL PODER CURATIVO DE 106 FRUTOS QUE DAN LA VIDA (9ª ED.)Editorial: LIBERTARIAS.PRODHUFI, 2002 10.82 €  de RONALD MORALES, ALBERT

RONALD MORALES, ALBERT  Nació en Bucaramanga (Colombia). Lleva más de 30 años investigando las frutas, encontrando en ellas no sólo una fuente magnífica de nutrición, sino también una importante alternativa de curación. Ecologista de corazón, creó en su país el primer banco genético de la Frutoterapia para recuperar especies en vías de extinción. Colabora en numerosos programas de radio y televisión en Estados Unidos, Argentina, Venezuela, España y Colombia.

La extraña fascinación que el ser humano ha tenido por la terapéutica desde que percibió que los cambios en su salud lo hacían más o menos apto para funcionar en la naturaleza, lo ha llevado a experimentar todo tipo de métodos, algunos tan originales que llevan el sello de personalidad de quien los aplica.

El lector encontrará una variada gama de respuestas a todas las inquietudes y para canalizar de manera más efectiva la alimentación y lograr una vida más sana y plena de vitalidad.

Este es un libro básicamente sobre nutrición y salud, no tiene la pretensión de curar o sanar a nadie, busca contribuir al cambio de malos hábitos como consumir bebidas artificiales y alimentos empacados, embutidos o enlatados por el de las bebidas naturales y los alimentos frescos, aprovechando los beneficios terapéuticos que nos ofrecen las frutas.

LIBROS - ALIMENTACION EN LA DIABETES ALIMENTACION EN LA DIABETES  de VV.AA. Editorial: MCGRAW-HILL / INTERAMERICANA DE MEXICO 2004  35.00 € 

Consejos y recomendaciones para una alimentación saludable en la diabetes: la alimentación correcta es parte importante del tratamiento de la diabetes e incluso de su prevención; la dieta no es necesariamente restricción o prohibición del consumo de alimentos; reconozca los mitos y realidades de la alimentación de la persona con diabetes; identifique los grupos de alimentos que deben incluirse en una alimentación equilibrada….

LIBROS - NUTRICION CIENTIFICA Y PRACTICA NUTRICION CIENTIFICA Y PRACTICA  de AGUILAR MERLO, MIGUEL DE Editorial: LIBERTARIAS.PRODHUFI 2004  45.00 € 

En esta obra el autor hace hincapié en todos los nutrientes de los alimentos, en la interrelación entre los mismos y crea nuevas unidades y cocientes de medida para comprender mejor nuestros alimentos. En un enfoque muy original, el autor, nos da una información precisa y completa sobre todos los alimentos. Las tablas que se incluyen en el libro, son las más extensas que se conocend en toda la bibliografía mundial, incluyendo éstas, las japonesas de Fujinami e Ishiwatari.

LIBROS - LA REVOLUCIONARIA DIETA DE LA ZONA LA REVOLUCIONARIA DIETA DE LA ZONA  de SEARS, BARRY Editorial: EDICIONES URANO, S.A. 2004  15.00 € 

Los primeros descubrimientos médicos sobre eicosanoides ganaron el Premio Nobel de Medicina (1982). Superhormonas que controlan todos los sistemas hormonales del cuerpo y casi todas las funciones vitales. La mejor manera de prevenir cáncer, enfermedades del corazón y, de tener un estado óptimo de salud es controlar los eicosanoides, mediante la dieta alimentaria. Basta seguir unos consejos, sin tecnicismos ni complicaciones. Libro práctico, con recetas actualizadas y equilibradas para estar ‘en la Zona’, estado en el que el cuerpo rinde al máximo con el mínimo esfuerzo. Elementos a tener en cuenta para adaptar la dieta de la Zona a nuestro cuerpo, estilo de vida, estado de salud. Mediante la dieta de la Zona, tener el cuerpo deseado, estar física y psíquicamente en forma e incluso prevenir la aparición de enfermedades es una realidad al alcance de todo el mundo. 

LIBROS - OPERACION BIKINI: PLAN DE 4 SEMANAS OPERACION BIKINI: PLAN DE 4 SEMANAS  de LETHABY, JOHN Editorial: GRIJALBO MONDADORI, S.A. 2004  18.00 € 

Esta obra presenta un plan completo de cuatro semanas con consejos prácticos de belleza y un programa de ejercicios encaminados a realizar la figura de la mujer para que se sienta segura y satisfecha consu cuerpo. Proporciona, asimismo, numerosos consejos sobre cómo sacar el máximo provecho de una misma:

  • Semana de eliminación de toxinas.
  • Semana para perder peso.
  • Semana de la belleza.
  • Semana de la energía.

Un plan integral para estar en plena forma este verano y poder lucir el bikini sin complejos.

LIBROS - QUITATE UN PESO DE ENCIMA: CONSEJOS Y REFLEXIONES PARA PEQUEÑOS P ROBLEMAS DE PESO FEMENINO QUITATE UN PESO DE ENCIMA: CONSEJOS Y REFLEXIONES PARA PEQUEÑOS PROBLEMAS DE PESO FEMENINO  de CARLAS, MAGDA Editorial: GRIJALBO MONDADORI, S.A. 2004  15.00 € 

La autora, doctora experta en nutrición, crítica gastronómica y habitual colaboradora en distintos medios de comunicación, brinda en esta amena obra sus amplios conocimientos a aquellas personas que sufren un pequeño problema de sobrepeso con vistas, sobre todo, a que dicho problema no vaya a mayores. Especialmente en el caso de las mujeres, los kilos se comportan, además de distintos trastornos de salud, una sensación de angustia que acaba influyendo en sus vidas de forma muy negativa. Partiendo de ocho tipos específicos de mujer, perfectamente identificables, comunes y actuales, y sin recurrir a dietas milagrosas, la doctora Carlas propone una serie de utilísimos y sencillos consejos.

LIBROS - MENUS PARA ESTAR SANOS Y NO ENGORDAR (4ª ED.) MENUS PARA ESTAR SANOS Y NO ENGORDAR (4ª ED.)  de GALIANO, CRISTINA Editorial: ESPASA-CALPE S.A. 2004  21.40 € 

Este libro está especialmente indicado para todos aquellos que quieren comer bien y no engordar, parejas, familias con niños, personas solas, jóvenes o mayores… Todos los que ya tienen algunos kilos de más o empiezan a cogerlos podrán incluso adelgazar con estos menús, ya que no se trata de dietas aburridas de las que se acaba harto, sino de poder comer de todo, pero en la proporción adecuada, con cabeza o inteligencia y de una manera diferente a como se venía haciendo. No hay dietas milagrosas, ni alimentos buenos y malos, que engordan o adelgazan… Lo que engorda o adelgaza es toda una manera de comer a lo largo de los meses y los años.

LIBROS - LA ALIMENTACION: LA 3ª MEDICINA LA ALIMENTACION: LA 3ª MEDICINA  de SEIGNALET, JEAN Editorial: RBA LIBROS, S.A. 2004  32.00 € 

En este libro se describen los beneficios evidentes de una correcta alimentación en la prevención de enfermedades como el cáncer o la aterosclerosis y la curación de la depresión, el asma o la enfermedad de Crohn. Seignalet propone sustituir la noción clásica de una dieta basada en el número de calorías y el equilibrio entre glúcidos, lípidos y prótidos, por una dieta cualitativa, basada en la estructura de las moléculas que consiste en eliminar aquellas que el organismo no puede metabolizar ni almacenar.

LIBROS - A COMER!: METODO ESTIVILL PARA ENSEÑAR A COMER A COMER!: METODO ESTIVILL PARA ENSEÑAR A COMER  de DOMENECH, MONTSE y ESTIVILL, EDUARD Editorial: PLAZA JANES EDITORES S.A. 2004  17.90 € 

Montse Domènech, psicóloga infantil y pedagoga, aplica los métodos del doctor Estivill al problemas de la almientación de los niños. Todo un quebradero de cabeza que padres y educadores vienen sufriendo, y cuyas causas pueden obedecer a distintos factores. Propone una serie de pautas basadas en la adquisición de deteminados hábitos, al tiempo que ofrece respuestas claras e ilustradas a los interrogantes que suelen suscitar estos problemas: desde el porqué de las reacciones negativas de los niños hasta la necesidad de respetar horarios, de imponer determinadas pautas o de combinar correctamente los alimentos.

LIBROS - ¿QUE PUEDO COMER SI ESTOY EMBARAZADA? ¿QUE PUEDO COMER SI ESTOY EMBARAZADA?  de ROCA, ELISENDA y BASIL, CARLOTA Editorial: GRIJALBO MONDADORI, S.A. 2004  15.50 € 

La conocida periodista Elisenda Roca y la doctora Carlota Basil vuelven a aunar sus fuerzas para ofrecernos este utilísimo manual que aborda el peliagudo tema durante el embarazo. Este libro no sólo ofrece respuestas claras y prácticas sobre la correcta nutrición de la madre gestante con vistas a favorecer la salud y desarrollo del futuro bebé, sino que también pasa revista a numerosas inquietudes y tópicos muy habituales entre las embarazadas: el miedo a engordar y la ansiedad que este produce, las nauseas, el hambre insaciable, los antojos… Junto a las divertidas ilustraciones que acompañan al texto, el lector también hallará útiles consejos naturales de belleza, sencillos ejercicios para mantenerse en forma y una gran variedad de menús.

LIBROS - EL MONO OBESO. LA EVOLUCION HUMANA Y LAS ENFERMEDADES DE LA OPULE NCIA: OBESIDAD, DIABETES, HIPERTENSION Y ARTERIOESCLEROSIS EL MONO OBESO. LA EVOLUCION HUMANA Y LAS ENFERMEDADES DE LA OPULE NCIA: OBESIDAD, DIABETES, HIPERTENSION Y ARTERIOESCLEROSIS de CAMPILLO ALVAREZ, JOSE ENRIQUE Editorial: CRITICA 2004 15.00 € 

La evolución humana y las enfermedades de la opulencia: obesidad, diabetes, hipertensión y arterioesclerosis.¿Porqué hay tantas personas obesas? ¿Cuál es la razón de que resulta tan difícil perder el sobrepeso que nos aflige? ¿A qué se debe la epidemia de diabetes que en el año 2020 afectará a más de 300 millones de personas? Estas y otras enfermedades de la opulencia, como la obesidad, la hipertensión, la dislipemia y la arterioesclerosis afectan a gran parte de la población por encima de los 40 años de edad; y no sólo en las sociedades desarrolladas, también en los países que están emergiendo de la pobreza como India y China. ¿Cómo es posible que nuestros genes alberguen el potencial de desarrollar estas enfermedades? ¿Qué podemos hacer para prevenir o retrasar su aparición? A lo largo de las páginas de El mono obeso, vamos a intentar responder a estas cuestiones recurriendo a los métodos de la llamada Medicina Darviniana o Evolucionista, que considera que muchas de las enfermedades que hoy nos afligen resultan de la incompatibilidad entre el diseño evolutivo de nuestros organismos y el uso que le damos.

LIBROS - ADELGAZAR SEGUN LOS GRUPOS SANGUINEOS ADELGAZAR SEGUN LOS GRUPOS SANGUINEOS de HINDERBERGER, SYLVIE y HAMMOND, CHRISTOPHER J. Editorial: EDICIONES B, S.A. 2004 13.50 € 

Las personas poseen diferentes grupos sanguíneos, para cada uno de los cuales existe una serie de alimentos que le son más favorables y que controlan el peso de forma más equilibrada. Esta cocina variada y ligera no sólo ayuda a perder unos kilos, sino que también aumenta la protección del organismo contra las enfermedades cardiovasculares. Este libro explica de manera sencilla y comprensible los fundamentos de este tipo de alimentación y ofrece una amplia variedad de recetas, ilustradas con fotografías.

LIBROS - LA NUTRICION ORTOMOLECULAR: REVOLUCIONA TU SALUD CON LA MEDICINA DEL SIGLO XXI LA NUTRICION ORTOMOLECULAR: REVOLUCIONA TU SALUD CON LA MEDICINA DEL SIGLO XXI de CERVERA, CALA H. Editorial: EDICIONES ROBINBOOK, S.L. 2003 15.95 € 

Cala H. Cervera nos revela en este libro que la salud y la enfermedad tienen una raíz común: nuestra alimentación. Tras el éxito de la primera edición, en esta segunda revisada y aumentada Cala propone consejos para recuperar o mejorar nuestra salud, y diseña tratamientos para algunos de los desequilibrios físicos y mentales más comunes de hoy en día, trastornos que la medicina convencional no logra resolver eficazmente.

LIBROS - GUIA PARA ADELGAZAR SIN SACRIFICARTE GUIA PARA ADELGAZAR SIN SACRIFICARTE de SER, MARIA DEL MAR DEL Editorial: EDITORIAL EVEREST, S.A. 2003 14.25 € 

El objetivo de esta práctica GUÍA PARA ADELGAZAR es eliminar el miedo a las dietas estrictas pensando siempre en un cambio de hábitos y en que la buena alimentación es aquella en la que “se come de todo variado, y no todo lo que se quiere”, para poder normalizar nuestro peso sin sensación de sacrificio y con continuidad. La Dra. del Ser especialista en Nutrición y Dietética, que goza de amplia experiencia y reconocido prestigio en el desarrollo de su profesión, nos presenta en este libro, de una forma concisa y muy clara, todos los conocimientos y aspectos imprescindibles a considerar al empezar una dieta para que podamos afrontarla con la motivación necesaria y llevarla a cabo con éxito y ¡sin esfuerzo! Aprender a comer de forma equilibrada, una buena hidratación y realizar ejercicio físico moderado serán las claves de nuestro éxito.

LIBROS - NUTRICION ENERGETICA Y SALUD NUTRICION ENERGETICA Y SALUD de PEREZ CALVO SOLER, JORGE Editorial: GRIJALBO MONDADORI, S.A. 2003 15.50 € 

La gran experiencia acumulada por el médico naturista Jorge Pérez Calvo y sus conocimientos sobre medicina tradicional -china e india- por fin han sido recogidos en uno de los textos más completos y esclarecedores aparecidos hasta la fecha. Según la tesis de esta, los alimentos poseen un importantísimo valor terapéutico que se corresponde con nuestras características fisiológicas, de modo que debemos conocernos a nosotros mismos para saber qué debemos comer. Por consiguiente, la elección de los alimentos, el orden en que deben ingerirse, los sabores, la temperatura y el método de cocción determinan una serie de reacciones psicofisiológicas que influyen de forma positiva en el organismo. Además, ofrece información detallada sobre nutrientes básicos, dietas y remedios específicos.

LIBROS - EL AYUNO TERAPEUTICO BUCHINGER: UNA EXPERIENCIA PARA EL CUERPO Y EL ESPIRITU EL AYUNO TERAPEUTICO BUCHINGER: UNA EXPERIENCIA PARA EL CUERPO Y EL ESPIRITU de WILHELMI DE TOLEDO, FRANÇOISE Editorial: EDITORIAL HERDER SA 2003 18.90 € 

El ayuno terapéutico Buchinger es un método integral que permite renovarse, purificarse y perder peso de forma saludable. Cada año, dos millones de personas optan por esta cura sana a base de infusiones, caldos de verdura y zumos, que aporta al organismo un enorme potencial de vitalidad y energía. Con este libro el lector puede iniciarse en la práctica del ayuno en su propia casa a través de un elaborado programa de siete días.

LIBROS - ALIMENTOS Y NUTRICION EN LA PRACTICA SANITARIA ALIMENTOS Y NUTRICION EN LA PRACTICA SANITARIA de VV.AA. Editorial: EDICIONES DIAZ DE SANTOS, S.A. 2003 30.00 € 

El presente libro está orientado al campo de la alimentación desde una perspectiva sanitaria. En ese sentido, el volumen aborda cuestiones específicas sobre nuevos alimentos con propiedades saludables, alimentos transgénicos y ecológicos, así como la alimentación en diferentes etapas de la vida, incluyendo aspectos específicos de la nutrición infantil, nutrición para deportistas, y otros aspectos de interés.

LIBROS - EL ENGAÑO DE LAS DIETAS: COMO APRENDER A ADELGAZAR. ESTUDIO Y ANA LISIS DE UNA EPIDEMIA: LA OBESIDAD EL ENGAÑO DE LAS DIETAS: COMO APRENDER A ADELGAZAR. ESTUDIO Y ANA LISIS DE UNA EPIDEMIA: LA OBESIDAD de MORON MORENO, ANDRES Editorial: EDICIONES DIAZ DE SANTOS, S.A. 2003 22.00 € 

El engaño de las dietas es un libro de educación nutricional que desvela el engaño social que se esconde detrás de los remedios para adelgazar. La obesidad se presenta como una patología multifactorial, que cada año intenta ser abordada  desde diferentes campos, que abarcan desde el científico hasta los más novedosos, como son los ‘remedios’ de moda.

LIBROS - NUTRICION Y DIETETICA NUTRICION Y DIETETICA de MARTINEZ MONZO, JAVIER Editorial: SINTESIS 2003 15.75 € 

Este manual da a conocer con sencillez y claridad los principios básicos de la nutrición y la dietética y su relación con la hostelería y la restauración. Sólo mediante el conocimiento de tales principios puede el profesional del sector elaborar los menús y las cartas de restauración seleccionando platos dietéticamente equilibrados.

LIBROS - DIETOTERAPIA: PREVENIR Y ACTUAR FRENTE A LAS ENFERMEDADES DIETOTERAPIA: PREVENIR Y ACTUAR FRENTE A LAS ENFERMEDADES de VV.AA. Editorial: PARRAMON EDICIONES SA 2003 12.95 € 

Es incuestionable que la alimentación y la salud forman un binomio inseparable. Numerosas enfermedades del ser humano relacionadas con los alimentos se deben al propio alimento (alergias, intolerancias, aversiones o toxicidad), a disfunciones del propio organismo, y cada vez más, a los hábitos y al ritmo de vida. La dietoterapia nos propone una serie de pautas prácticas para mantener el estado de salud, prevenir un amplio abanico de enfermedades y aliviar sus síntomas si ya se padecen.

LIBROS - DIARIO DE UNA DIETA: COMO PERDER MAS DE VEINTE KILOS DIARIO DE UNA DIETA: COMO PERDER MAS DE VEINTE KILOS de SANCHEZ-OCAÑA, RAMON Editorial: EDITORIAL PLANETA, S.A. 2003 5.95 € 

A través de una reflexión nacida de su vivencia, Sánchez-Ocaña cuenta su proceso de adelgazamiento paso a paso sin arriesgar la salud manteniendo los resultados de forma duradera.

 

RECETAS DE VERANO

LIBROS DE DIETETICA – NUTRICION – MEDICINA NATURAL 1 23

Indice de Libros recomendadosNovedades – Los + vendidos – Autores AficionesViajesJuegos OlimpicosExcursionismoCocina InternacionalVinos  YogaZenFeng Shui – Embarazo&PartoBebésAutoayudaPareja

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