Libros sobre Dietética  Los mejores libros de dietas y comida sana

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Nutrición – Dieta y Comida SanaGimnasia de Mantenimiento EL METODO PILATESOtras terapias

Libros sobre Dietética – RECETAS DE VERANO

 Le ofrecemos la mejor selección de libros sobre dietética. Los mejores libros de dietas y comida sana.  Expertos sobre el tema nos cuentas las claves y trucos de una dieta sana.

LIBROS - NUTRICION OPTIMA ANTES, DURANTE Y DESPUES DEL EMBARAZO NUTRICION OPTIMA ANTES, DURANTE Y DESPUES DEL EMBARAZO de HOLFORD, PATRICK y LAWSON, SUSANNAH AMAT EDITORIAL, 2005 25.38-USD 20.64€ 

La guía definitiva para tener un embarazo sano Nutrición óptima antes, durante y después del embarazo es el plan de nutrición ideal para tener un embarazo sano. Basándose en las últimas investigaciones, los expertos en nutrición Patrick Holford y Susannah Lawson demuestran de qué forma una buena nutrición puede optimizar las posibilidades de quedarse embarazada, tener un embarazo sano y dar al bebé el mejor comienzo posible en la vida. Además también ofrecen planes de nutrición y de suplementos cuidadosamente diseñados para alimentar al bebé – desde la dieta perfecta durante la lactancia tanto para la madre como para el bebé, hasta el destete, y el desarrollo de unos hábitos alimentarios saludables en el niño.

LIBROS - ¡NO TE COMAS ESTE LIBRO!: CONTRA LA COMIDA BASURA ¡NO TE COMAS ESTE LIBRO!: CONTRA LA COMIDA BASURA de SPURLOCK, MORGAN EDICIONES DEL BRONCE, 2005 17.50€ 

¡No te comas este libro!, el libro de la película Super Size Me, es una mirada irónica a las nefastas consecuencias de la afición por la comida rápida. Morgan Spurlock, la voz más divertida e incisiva desde Michael Moore, entrevistó a expertos de veinte ciudades de Estados Unidos para realizar su trabajo. Durante su viaje, Spurlock puso también su cuerpo a prueba, ingiriendo exclusivamente comida de McDonald’s durante un mes entero. El resultado es espeluznante: engordó 13 kilos, aumentó su colesterol en 65 puntos, tuvo graves problemas de hígado, depresión, apatía sexual y angustiosos visitas al médico. Si alguna vez se preguntó por los males de la comida basura, e aquí una respuesta definitiva.

LIBROS - ADELGAZA DE DONDE QUIERAS CON LA ENERGIA DEL CUERPO Y DE LA MENTE ADELGAZA DE DONDE QUIERAS CON LA ENERGIA DEL CUERPO Y DE LA MENTE de PALLARDI, PIERRE LA ESFERA DE LOS LIBROS, S.L., 2005 19.68-USD 16.00€ 

¿Quién no ha intentado adelgazar alguna vez? Muchas mujeres y hombres lo han logrado con alguno de los innumerables métodos y regímenes que existen. Entonces, se puede concluir, adelgazar no es tan difícil. Sin embargo, sí lo es adelgazar de donde uno quiere, de esa parte del cuerpo con la que no nos sentimos satisfechos aunque hayamos seguido a rajatabla la dieta escogida.

LIBROS - LA DIETA DE MARTIN BERASATEGUI: LAS MEJORES RECETAS PARA MANTENER LA LINEA LA DIETA DE MARTIN BERASATEGUI: LAS MEJORES RECETAS PARA MANTENER LA LINEA de BERASATEGUI, MARTIN EDITORIAL PLANETA, S.A., 2005 16.00€ 

Los consejos dietéticos y los sabrosos menús que presenta este libro consiguen que se puedan llevar a la práctica las recomendaciones médicas sin renunciar por ello a los placeres de la mesa. Martín Berasategui es un maestro reconocido en el arte del buen comer, pero también le preocupa la salud de sus comensales. En este libro se las ingenia para poner su imaginación culinaria al servicio de la tarea de perder kilos. Con recetas nuevas, ligeras, sabrosas, fáciles de preparar y con el sello inconfundible de su gran cocina.

LIBROS - GUIA DE LA ALIMENTACION SALUDABLE GUIA DE LA ALIMENTACION SALUDABLE de VV.AA. EDITORIAL EVEREST, S.A., 2005 10.82-USD 8.80€ 

La Sociedad Española de Nutrición Comunitaria (SENC) y Editorial Everest pretenden acercar a la población española información sobre el consumo saludable de los alimentos, así como consejos para la compra, conservación y preparación de los mismos. Se trata de una guía práctica con infinidad de recomendaciones claras y sencillas para que todos nos alimentemos mejor y sin riesgos. De esta forma conseguiremos mejorar nuestra salud presente y futura. Profusamente ilustrada y con todo tipo de esquemas e ilustraciones para que la información llegue de una manera fácil y amena a todos los lectores.

LIBROS - ¡PUEDO ADELGAZAR¡: 7 KILOS Y 3 TALLAS MENOS EN 3 MESES SIN MEDICA MENTOS ¡PUEDO ADELGAZAR¡: 7 KILOS Y 3 TALLAS MENOS EN 3 MESES SIN MEDICAMENTOS de TORREIGLESIAS, MANUEL y MONEREO, SUSANA AGUILAR, S.A. DE EDICIONES-GRUPO SANTILLANA, 2005 15.99-USD 13.00€ 

Quinto título de las Guías Prácticas de Saber Vivir, especialmente indicado para los que quieran adelgazar de forma sana y definitiva. La doctora Susana Monereo, colaboradora habitual de Saber Vivir, resume en este libro los consejos dietéticos imprescindibles para llevar adelante un programa de adelgazamiento que, seguido de manera correcta, asegura el éxito en un periodo de tiempo relativamente corto.

LIBROS - ADELGAZAR SIN MATARSE: LA DIETA MAS EFECTIVA PARA ADELGAZAR Y GANAR SALUD: PROHIBIDO PASAR HAMBRE ADELGAZAR SIN MATARSE: LA DIETA MAS EFECTIVA PARA ADELGAZAR Y GANAR SALUD: PROHIBIDO PASAR HAMBRE de BRUGOS, JAIME EDICIONES MARTINEZ ROCA, S.A., 2005 19.06-USD 15.50€ 

La obesidad es la nueva epidemia de nuestro tiempo y las dietas tradicionales que recomiendan los “expertos” en nutrición no suelen funcionar, ni a largo ni a corto plazo, para la mayoría de las personas que la padecen. Este libro presenta el más moderno y efectivo método de adelgazamiento, denominado dieta isoproteica. Quienes sigan esta dieta, además de adelgazar, mejorarán su salud y calidad de vida, previniendo enfermedades degenerativas como la diabetes y las dolencias cardiovasculares, lo que les permitirá alcanzar una mayor longevidad.

LIBROS - ALIMENTACION Y DIETOTERAPIA (4ª ED.) ALIMENTACION Y DIETOTERAPIA (4ª ED.) de CERVERA, PILAR y CLAPES, JAIME y RIGOLFAS, RITA MCGRAW-HILL / INTERAMERICANA DE ESPAÑA, S.A., 2004 49.81-USD 40.50€ 

Texto introductorio de alimentación, nutrición y dietoterapia. Claro, completo, riguroso y bien organizado. Nueva edición totalmente actualizada y revisada. Novedades: Avances científicos en la utilización de fibras en nuevos productos; alimentos funcionales (probióticos y prebióticos); guías alimentarias o dietéticas; tablas de composición de alimentos; seguridad alimentaria; la industria agroalimentaria; alimentos y antioxidantes; novedades en diabetología y dietas en las enfermedades del sistema nervioso.

LIBROS - LA DIETA INTELIGENTE: ADELGAZA SIN PRIVARTE DE NADA LA DIETA INTELIGENTE: ADELGAZA SIN PRIVARTE DE NADA de RIOBO, PILAR LA ESFERA DE LOS LIBROS, S.L., 2004 16.00€ 

Pilar Riobó, una de las mejores especialistas y expertas en Endocrinología y Nutrición, tanto en el ámbito nacional como internacional, te enseñará a comer con la dieta inteligente o por intercambios, sin tener que realizar un régimen estricto. Es unaPilar Riobó, una de las mejores especialistas y expertas en Endocrinología y Nutrición, tanto en el ámbito nacional como internacional, te enseñará a comer con la dieta inteligente o por intercambios, sin tener que realizar un régimen estricto. Es una dieta que te enseña a comer de todo, pero bien, de forma racional, práctica y variada, siendo tú mismo el que confeccione múltiples y ricos menús de acuerdo a tus necesidades calóricas reales. –Lo único que has de aprender es que debes organizar tus comidas con una serie de intercambios y todo será más fácil. El intercambio te indica la ración o cantidad de alimentos (féculas, carnes, lácteos o grasas) que puedes tomar en cada una de las cinco comidas del día. –Tú mismo planificarás sin monotonía lo que vas a comer con la ayuda de tablas de intercambios para cada grupo de alimentos con interesantes recetas, que te permitirán mezclar nutrientes (proteínas, carbohidratos y grasas), sin sacrificar postres o privarte de pequeños homenajes de vez en cuando. Podrás comprobar que tu organismo y tu salud mejorarán y no habrá ningún déficit de vitaminas o minerales, ni riesgos metabólicos. Lograremos perder la grasa que nos provoca el molesto sobrepeso; entre 2 ó 4 kilos al mes como máximo, sin recuperarlos. La dieta inteligente nos ayuda a conseguir, sin prisas ni agobios, los beneficios de la dieta mediterránea y equilibrada, para vivir mejor y alcanzar mayor calidad de vida.

LIBROS - CINCO CLAVES: MOTIVACION PARA SENTIRSE MEJOR POR DENTRO Y POR FUE RA CINCO CLAVES: MOTIVACION PARA SENTIRSE MEJOR POR DENTRO Y POR FUERA de SARTORIUS, FERNANDO EDICIONES MARTINEZ ROCA, S.A., 2004 20.91-USD 17.00€ 

Perder peso y estar en forma no es fácil pero sí posible. Este libro contiene CINCO CLAVES que necesitas para sentirte mejor y más feliz. Fernando Sartorius, tu entrenador personal, no te va a dar ningún misterioso secreto ni la receta de ninguna pócima mágica, va a motivarte por que hagas del deporte tu filosofía de vida.

LIBROS - ALIMENTACION Y DIABETES: EL PLACER DE COMER MANTENIEDO EL CONTROL ALIMENTACION Y DIABETES: EL PLACER DE COMER MANTENIENDO EL CONTROL de FIGUEROLA PINO, DANIEL NUEVAS EDICIONES DE BOLSILLO, 2004 8.50€ 

En contra de la teoría de que la alimentación adecuada para controlar la diabetes debe ser insípida, los autores proponen una serie de recetas fáciles de preparar -y muy sabrosas- que ayudan a cuantificar los carbohidratos. Un detallado análisis de la diabetes, y una forma amable de controlar la glucosa en sangre.

LIBROS - ADELGAZAR SEGUN LOS GRUPOS SANGUINEOS ADELGAZAR SEGUN LOS GRUPOS SANGUINEOS de HINDERBERGER, SYLVIE y HAMMOND, CHRISTOPHER J. EDICIONES B, S.A., 2004 16.60-USD 13.50€ 

Las personas poseen diferentes grupos sanguíneos, para cada uno de los cuales existe una serie de alimentos que le son más favorables y que controlan el peso de forma más equilibrada. Esta cocina variada y ligera no sólo ayuda a perder unos kilos, sino que también aumenta la protección del organismo contra las enfermedades cardiovasculares. Este libro explica de manera sencilla y comprensible los fundamentos de este tipo de alimentación y ofrece una amplia variedad de recetas, ilustradas con fotografías.

LIBROS - MANUAL DE AEROBIC Y STEP (INCLUYE CD-ROM) MANUAL DE AEROBIC Y STEP (INCLUYE CD-ROM) de MORAL GONZALEZ, SUSANA EDITORIAL PAIDOTRIBO, S.L., 2004 23.00€ 

Este manual presenta los conocimientos básicos sobre Aerobic y Step de una forma clara y práctica. Las explicaciones se acompañan con fotografías que muestran la correcta ejecución de los ejercicios y facilitan la comprensión. A través de diecinueve capítulos se desarrollan los siguientes temas: • Orígenes y evolución del aeróbic y el step • Ejercicio aeróbico • Beneficios de la práctica del aeróbic y el step • La música como herramienta de trabajo • El material básico y complementario para la práctica del aeróbic y el step • El técnico instructor • Ejercicios potencialmente peligrosos • Principios básicos de la clase de aeróbic y step • Direcciones, planos de trabajo y figuras en el espacio • Construcción coreográfica • La tonificación • Ejercicios de tonificación muscular • Le flexibilidad • La relajación • Diferentes modalidades de sesiones • El aeróbic de competición

LIBROS - EL PEQUEÑO LIBRO DE YOGA PARA PERDER PESO: UN PROGRAMA ESPECIALIZ ADO PARA PERDER PESO Y GANAR FLEXIBILIDAD EL PEQUEÑO LIBRO DE YOGA PARA PERDER PESO: UN PROGRAMA ESPECIALIZADO PARA PERDER PESO Y GANAR FLEXIBILIDAD de GAVALAS, ELAINE EDICIONES ONIRO, S.A., 2003 11.07-USD 9.00€ 

La práctica regular del yoga proporciona flexibilidad física y permite recuperar un cuerpo esbelto. El programa de yoga para adelgazar descrito en este libro combina posturas tradicionales de hatha yoga con ejercicios aeróbicos diseñados especialmente para fundir los kilos de más y reforzar el tono muscular. Igualmente, supone un enfoque del control del peso que cabría calificar de único, por cuanto integra cuerpo, mente y espíritu. Las instrucciones paso a paso y las detalladas ilustraciones le guiarán a través de potentes posturas especialmente seleccionadas para ayudarle a quemar calorías y, por consiguiente, perder peso, así como a reforzar y esculpir sus abdominales, estimular el metabolismo, acabar con la celulitis, tonificar el cuerpo de los pies a la cabeza y mejorar la buena forma y la flexibilidad cardiovascular.

LIBROS - COMER, ADELGAZAR Y NO VOLVER A ENGORDAR COMER, ADELGAZAR Y NO VOLVER A ENGORDAR de MONTIGNAC, MICHEL EDICIONES PENINSULA, S.A., 2004 22.14-USD 18.00€ 

En los albores del nuevo milenio, las dietas norteamericanas con sabor mediterráneo, como las de los doctores Atkinson y Agatson, triunfan entre la población y arrasan en las listas de libros más vendidos, conviene no recordar que esos best-séllers, que no dejan de tener el genuino sabor americano, no han sido los primeros en llegar al gran público. Antes que ellos está el auténtico pope de las dietas saludables: MONTIGNAC. Michel Montignac ha transformado con sus libros los hábitos alimentarios de los españoles, y su figura sigue sin tener parangón en todo el mundo. Convencido de la necesidad de mantener una alimentación equilibrada para conservar una buena salud física y psicológica, Comer, adelgazar y no volver a engordar es su gran contribución a favor de la racionalización de nuestra dieta en una sociedad cada vez más compleja, en la que los rígidos horarios de trabajo y una alimentación mala y deficiente repercuten en nuestra salud y nuestro rendimiento. Michel Montignac ha publicado también en Salsa Books El aceite de oliva.

LIBROS - EL ENGAÑO DE LAS DIETAS: COMO APRENDER A ADELGAZAR. ESTUDIO Y ANALISIS DE UNA EPIDEMIA: LA OBESIDAD EL ENGAÑO DE LAS DIETAS: COMO APRENDER A ADELGAZAR. ESTUDIO Y ANALISIS DE UNA EPIDEMIA: LA OBESIDAD de MORON MORENO, ANDRES EDICIONES DIAZ DE SANTOS, S.A., 2003 22.00€

El engaño de las dietas es un libro de educación nutricional que desvela el engaño social que se esconde detrás de los remedios para adelgazar. La obesidad se presenta como una patología multifactorial, que cada año intenta ser abordada desde diferentes campos, que abarcan desde el científico hasta los más novedosos, como son los ‘remedios’ de moda.

LIBROS - EL AYUNO TERAPEUTICO BUCHINGER: UNA EXPERIENCIA PARA EL CUERPO Y EL ESPIRITU EL AYUNO TERAPEUTICO BUCHINGER: UNA EXPERIENCIA PARA EL CUERPO Y EL ESPIRITU de WILHELMI DE TOLEDO, FRANÇOISE EDITORIAL HERDER, S.A., 2003 23.24-USD 18.90€

El ayuno terapéutico Buchinger es un método integral que permite renovarse, purificarse y perder peso de forma saludable. Cada año, dos millones de personas optan por esta cura sana a base de infusiones, caldos de verdura y zumos, que aporta al organismo un enorme potencial de vitalidad y energía. Con este libro el lector puede iniciarse en la práctica del ayuno en su propia casa a través de un elaborado programa de siete días.

LIBROS - LOS GRUPOS SANGUINEOS Y LA ALIMENTACION LOS GRUPOS SANGUINEOS Y LA ALIMENTACION de D’ADAMO, PETER JAVIER VERGARA, EDITOR, S.A., 2003 16.60-USD 13.50€

Tras décadas de investigación, el doctor Peter J. D’Adamo descubrió el papel que juega el grupo sanguíneo en nuestro organismo. Su hipótesis es que cada grupo, O, A, B, AB, reacciona químicamente y de manera diferente a cada tipo de comida. Nuestro grupo sanguíneo determina qué tipo de alimentación es la mejor para nuestro organismo, qué clase de ejercicio debemos realizar y qué estilo de vida nos conviene adoptar para evitar las tensiones cotidianas. Peter J. D’Adamo es un renombrado médico especialista en medicina natural.

LIBROS - DIETOTERAPIA: PREVENIR Y ACTUAR FRENTE A LAS ENFERMEDADES DIETOTERAPIA: PREVENIR Y ACTUAR FRENTE A LAS ENFERMEDADES de VV.AA. PARRAMON EDICIONES, S.A., 2003 15.92-USD 12.95€ 

Es incuestionable que la alimentación y la salud forman un binomio inseparable. Numerosas enfermedades del ser humano relacionadas con los alimentos se deben al propio alimento (alergias, intolerancias, aversiones o toxicidad), a disfunciones del propio organismo, y cada vez más, a los hábitos y al ritmo de vida. La dietoterapia nos propone una serie de pautas prácticas para mantener el estado de salud, prevenir un amplio abanico de enfermedades y aliviar sus síntomas si ya se padecen.

LIBROS - LA NUEVA REVOLUCION DIETETICA DEL DR. ATKINS LA NUEVA REVOLUCION DIETETICA DEL DR. ATKINS de ATKINS, ROBERT C. EDICIONES B, S.A., 2003 22.14-USD 18.00€ 

La nueva revolución dietética del Dr. Atkins ha ayudado a millones de lectores a perder peso y a conseguir un buen estado físico. Ahora, el principal experto mundial en nutrición y medicina complementaria ha actualizado su programa de acuerdo con los últimos adelantos científicos y adaptándolo a las necesidades y gustos de hoy. Esta nueva edición incluye: -Todo lo que es preciso saber para conseguir y mantener un peso adecuado. -Nuevas recetas bajas en carbohidratos para disfrutar de cada una de las comidas y tentempiés, se mencionan los términos culinarios utilizados tanto en España como en América Latina. -Cómo reducir los factores de riesgo que ocasionan algunas graves enfermedades, entre ellas los trastornos cardiovasculares y la diabetes. Con La nueva revolución dietética del Dr. Atkins podrá saborear deliciosos platos, desde los más simples los más sofisticados, al mismo tiempo transformar su metabolismo para que ‘aprenda’ a aprovechar las grasas para producir energía. El Dr. Atkins le ayudará a aportar una nueva energía a su vida mediante un sistema que le permitirá equilibrar su alimentación para tener un buen aspecto, sentirse mejor, adelgazar y mantener el peso.

LIBROS - ES FACIL PERDER PESO ES FACIL PERDER PESO  de CARR, ALLEN ESPASA-CALPE, S.A., 2003 12.17-USD 9.90€ 

“Pierde peso sin hacer dieta, contar calorías o usar la fuerza de voluntad” Allen Carr ¡Es cierto! El nuevo método de Allen Carr te permite disfrutar de la comida, saborearla y perder peso. Puedes: · Comer tus comidas favoritas · Seguir tu instinto natural · Evitar la culpa y los remordimientos · Disfrutar del sabor de los alimentos frescos · Reducir las enfermedades digestivas · Aprender a reeducar tu gusto · Dejar que el apetito sea tu guía Allen Carr ha ayudado a millones de fumadores a dejar el tabaco con su método Es fácil dejar de fumar (EASYWAY), basado en el sentido común. Ahora, con el nombre de EASY WEIGH, lo aplica a la comida: un método sin reglas ni prohibiciones, unos principios que te permitirán comer de forma más saludable, sentirse mejor y perder peso.

LIBROS - LA DIETA DEFINITIVA: EL METODO PARA ADELGAZAR MAS EFICAZ DEL MUND O LA DIETA DEFINITIVA: EL METODO PARA ADELGAZAR MAS EFICAZ DEL MUNDO  de CAMPOY, JOSE ANTONIO AUTOR-EDITOR, 2002 36.9-USD 30.00€ 

La Dieta Definitiva es nutritivamente equilibrada -aprota al organismo todas las proteínas, hidratos de carbono, grasas, fibra, líquido, vitaminas, minerales y demás oligoelementos que el organismo necesita- y además es variada, no se pasa hambre, no genera ansiedad, no hay que contar la comida ni las calorías, permite comer entre horas, no hay que tomar fármacos, infusiones adelgazantes, diuréticos, laxantes o ansiolíticos…

LIBROS - PEQUEÑA BIBLIA DE LA COCINA VEGETARIANA (COCINA PARA NO ENGORDAR) PEQUEÑA BIBLIA DE LA COCINA VEGETARIANA (COCINA PARA NO ENGORDAR)  de PEDROTTI, WALTER y PIGOZZI, PAOLO SUSAETA EDICIONES, S.A., 2002 6.15-USD 5.00€

En la actualidad se puede decir que existe un amplio acuerdo en el mundo científico sobre el hecho de que las enfermedades más frecuentes están directamente relacionadas con el tipo de alimentación más difundido. A lo largo de las últimas décadas nuestra alimentación ha cambiado, en sentido cuantitativo y cualitativo, tan rápidamente que nuestro organismo no ha tenido tiempo de adaptarse, el resultado son las enfermedades crónico-degenerativas que constituyen hoy la principal causa de enfermedad y muerte.

LIBROS - FRUTOTERAPIA: NUTRICION Y SALUD FRUTOTERAPIA: NUTRICION Y SALUD  de RONALD MORALES, ALBERT EDITORIAL EDAF, S.A., 2002 13.83-USD 11.25€ 

Los productos de la tierra que, a lo largo de la historia, el hombre ha utilizado principalmente como fuente de alimentación, se han revelado en las últimas décadas como poderosos elementos terapéuticos, es decir, como auténticos medicamentos capaces por sí mismos de ayudar en el tratamiento de numerosas enfermedades y dolencias. En este libro se pretende llevar al lector la información básica sobre los elementos tanto terapéuticos como nutricionales de los alimentos que consumimos día a día, y que ignoramos lo que aportan a nuestro organismo. Asimismo, incluye distintos consejos e información útil sobre el cuidado de la belleza, la obesidad, los aditivos, los alimentos transgénicos y muchas cosas más.

RECETAS DE VERANO

Indice de Libros recomendados AficionesViajesExcursionismoCocina InternacionalVinos  YogaZenFeng Shui – Embarazo&PartoBebésAutoayudaPareja

Nutrición – Dieta y Comida SanaGimnasia de Mantenimiento EL METODO PILATESOtras terapias

1.469 Respuestas a “Libros sobre Dietética  Los mejores libros de dietas y comida sana”

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