Gimnasia de Mantenimiento – EL METODO PILATES

]]> EL ALMANAQUE & LA CASA DEL LIBROSi el destino es España Península se entregarán en el plazo de 3 días laborables.

Indice de Libros recomendadosNovedades – Los + vendidos – Autores AficionesViajesJuegos OlimpicosExcursionismoCocina InternacionalVinos  YogaZenFeng Shui – Embarazo&PartoBebésAutoayudaParejaLibros sobre Dietética

Gimnasia de Mantenimiento – EL METODO PILATES

LIBROS - EL METODO PILATES: EQUILIBRIO PARA UN CUERPO EN FORMA EL METODO PILATES: EQUILIBRIO PARA UN CUERPO EN FORMA de ROBINSON, L. y THOMSON, G. EDICIONES PAIDOS IBERICA, S.A. 2005 18.45-USD 15.00€ 

El primer libro de Lynne Robinson y Gordon Thomson, Body Control: the Pilates Way, y el vídeo de Lynne que lo acompañaba, basados en la experiencia de enseñar el método Pilates de control corporal durante toda una década, consiguieron ganar legiones de nuevos adeptos para este singular sistema de ejercicios. Descrito por The Times como «el secreto mejor guardado del fitness», ahora Pilates es ya un nombre popular. Aunque entre sus adeptos tiene a muchos famosos —algunas de sus experiencias aparecen en este libro—, el objetivo de Lynne y Gordon es proporcionar lo que Tracey Ullman describe como un «alivio relajante, fortalecedor y digno» a todo el mundo. Este libro será tan accesible a quien practique por primera vez el método Pilates como a quien ya lo conozca. Ofrece una tabla de ejercicios completamente nueva para ponernos en forma y mantenernos flexibles, así como para trabajar de manera segura con el fin de solucionar nuestros problemas corporales. E incluye: ·Cincuenta y cinco ejercicios que, en su conjunto, constituyen un régimen de acondicionamiento corporal completo. ·Las últimas investigaciones médicas que apoyan el método. ·El cuerpo equilibrado: cómo corregir los desequilibrios corporales. ·Sesiones de entrenamiento diario y semanal.

LIBROS - PILATES + YOGA PILATES + YOGA de EVERETT, JILL EDICIONES B, S.A. 2005 24.53-USD 19.95€ 

Lo mejor de Oriente y Occidente. La fusión armónica de dos de las técnicas más completas, al alcance de todas las personas, para calmar el espíritu, reducir el estrés y para estar en forma con un método seguro y sencillo. Se incluyen consejos prácticos de un entrenador quiropráctico, así como un paso a paso de los diferentes ejercicios. Asimismo, se incluyen las posturas incorrectas que no deben adoptarse, con el fin de corregir el ejercicio durante su realización.

LIBROS - PILATES TOTAL: FUERZA Y EQUILIBRIO PARA LA VIDA DIARIA PILATES TOTAL: FUERZA Y EQUILIBRIO PARA LA VIDA DIARIA de SHIPSIDE, STEVE EDICIONES NOWTILUS, S.L. 2005 14.96€  LIBROS - EL AUTENTICO METODO PILATES: EL ARTE DEL CONTROL EL AUTENTICO METODO PILATES: EL ARTE DEL CONTROL de APARICIO, ESPERANZA y PEREZ, JAVIER EDICIONES MARTINEZ ROCA, S.A. 2005 23.30-USD 18.95€ 

El método Pilates considera el cuerpo, la mente y el espíritu como una unidad y tiene como principal objetivo coordinarlos, con vistas a lograr un cuerpo más fuerte y flexible, además de una figura más estilizada. Basado en una serie de sencillos ejercicios estructurados en tres niveles, y que se realizan en diferentes posiciones, este ameno y dinámico método, eficaz para todo tipo de personas, repercute positivamente en nuestro bienestar y energía. Esperanza Aparicio y Javier Pérez nos presentan este práctico manual en el que explican las claves del auténtico método Pilates.

LIBROS - LA PROMESA DE PILATES LA PROMESA DE PILATES de UNGARO, ALYCEA TURSEN, S.A. HERMANN BLUME EDICIONES 2005 24.35-USD 19.80€ 

En 10 sesiones sentirá la diferencia, en 20 verá la diferencia, y en 30 tendrá un cuerpo totalmente nuevo” Joseph Pilates. Este libro -una demostración única y en tiempo real de las palabras de Pilates- muestra a tres personas que aceptaron el reto.

LIBROS - PROGRAMA PASO A PASO DE PILATES (LIBRO + DVD) PROGRAMA PASO A PASO DE PILATES (LIBRO + DVD) de POHLMAN, JENNIFER EDICIONES TUTOR, S.A. 2004 19.95€ 

Desde que Joseph Pilates desarrollase el método de ejercicio físico que lleva su nombre a comienzos del siglo XX, este sistema se ha popularizado en todo el mundo como medio para conseguir un cuerpo más fuerte, esbelto y flexible, mayores niveles de energía y un incremento en la capacidad de afrontar las tensiones de la vida diaria. Tomando prestados principios de filosofías del ejercicio físico orientales y occidentales, y respaldado por profesionales de la medicina y educación física, el sistema Pilates no consiste en repeticiones de ejercicios sin sentido, sino en un método holístico para crear equilibrio mediante la coordinación del cuerpo, la respiración y la mente.

LIBROS - PILATES EN CASA: EJERCICIOS, RECETAS Y CONSEJOS PARA PONERSE EN F ORMA PASO A PASO PILATES EN CASA: EJERCICIOS, RECETAS Y CONSEJOS PARA PONERSE EN F ORMA PASO A PASO de CROWTER, ANN y PETRE, HELENA RBA LIBROS, S.A. 2004 24.6-USD 20.00€ 

Joseph Pilates descubrió que, gracias a la concentración al mover los músculos del cuerpo, se obtienen resultados espectaculares, como alisar el estómago, estilizar las piernas, fortalecer la espalda o alcanzar el equilibrio de un bailarín.

LIBROS - EL METODO PILATES PARA EL EMBARAZO: EJERCICIOS DE TONIFICACION PA RA LA FUTURA MADRE EL METODO PILATES PARA EL EMBARAZO: EJERCICIOS DE TONIFICACION PARA LA FUTURA MADRE de KING, MICHAEL y GREEN, YOLANDE EDICIONES ONIRO, S.A. 2004 10.50€ 

El método Pilates, un programa de ejercicios ligeros diseñado para fortalecer y tonificar los músculos mediante un suave estiramiento, mejora la postura con el fin de proteger la espalda, es seguro tanto para la madre como para el bebé y ayuda a recuperarse rápidamente después del parto. Resulta ideal para las mujeres embarazadas y para aquellas que acaban de tener un bebé, pues fortalece los músculos sin sobrecargarlos. Este libro incluye tres niveles de ejercicio adaptados a cada trimestre. Con él aprenderás los movimientos correctos que debes realizar en cada etapa del embarazo. Y si eres una mamá reciente, el programa especialmente diseñado para ti te ayudará a recuperar tu forma física anterior al embarazo. Sus numerosas fotografías, en las que se muestran las secuencias paso a paso, te permitirán seguir el programa en casa con facilidad.

Indice de Libros recomendadosNovedades – Los + vendidos – Autores AficionesViajesJuegos OlimpicosExcursionismoCocina InternacionalVinos  YogaZenFeng Shui – Embarazo&PartoBebésAutoayudaPareja

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